Black Bean Tacos with Spicy Cashew Cheese

black bean tacos with spicy cashew cheese

Yes, friends I am sharing with you yet another down and dirty mexican recipe. What can I say? My love for quick and easy mexican food has been well documented on this site: lentil tacos, cauliflower and bean tacos, tortilla soup, copycat chipotle burrito bowl , mexican pizza and on and on. If it’s spicy and has beans in… 

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baked rigatoni with broccoli and kale

When your last name is Caspero, it’s an unspoken assumption that you know your way around a pasta or two. I swear by the time I was 10, I had already been taught the secret to homemade sauce, how to make perfect manicotti shells, and how to whip up a baked ziti casserole in 30… 

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The best lentil soup. The Easiest lentil soup, vegan, gluten free, inexpensive and healthy!

As a university dietitian, I spend a good chunk of my day talking to students about kitchen essentials. Topics include must-have appliances, pantry staples, and easy, healthy recipes that they can whip up without using google. It’s amazing to me how many students I see who aren’t comfortable in the kitchen! Since I practically grew… 

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Delicious Knowledge- Rainbow Millet Salad

Sometimes the jokes on you. As someone who proudly declares herself a lover of all foods (er, plant foods), I am caught off guard when I try something new… and dislike it. Millet. The newest grain to make it’s way into the hip whole-foodie scene, I gave it a fair shake a few years back… 

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DK-0350

I don’t know about you, but the start of Spring also tends to start the season for celebrations: babies, weddings, and graduations. From May until August our weekends will be filled with bridal showers, OUR wedding, bachelorette parties, and new babies! For my friends, when we get together- it’s all about the food (and wine)…. 

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