Running Challenge Week 4: Pre-Workout Food

week4runningseries

It’s a question I get about 10 times a day, and my answer varies depending on who I am talking to and what their goals are. Many of you know that my ‘real life occupation’  is being the Sports Dietitian for University of the Pacific’s Division 1 athletic program. It is literally my job to… 

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Running Week 3: Making a Playlist

YoureTheSh

Today’s post is all about music! To me, the essential component of a workout. I enjoy nothing more than zoning out and listening to my favorite songs, thinking about my day, day-dreaming as I get lost in the city. To me, a playlist can make or break a workout. Have many times have I stopped… 

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