Does your child shy away from vegetables?
Whether you claim to have a picky eater or not, most kids tend to shy away from vegetables and lean toward starch-heavy foods like pasta, rice, cereals and snacks. Trying to incorporate vegetables into their diet doesn’t have to end in a family feud. Variety and high frequency of vegetable intake leads to a well-balanced diet: higher in the nutrients required for healthy growth and development.
Check out my guest post over at Food and Nutrition Magazine to see my top tips for getting kids to eat more vegetables and my favorite kid-approved meals.
What are your child’s favorite vegetable-centered meals?