Memorial Day Recipe Round Up

potato salad

It’s almost Memorial Day! One of my favorite weekends of the year as it means summer is OFFICIALLY here. While summer has been here for a while for me, it’s the time of year when everyone gets outside &  fires up the grill. I’ve never been abroad for an American holiday before, not sure if… 

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Running Challenge Week 4: Pre-Workout Food

week4runningseries

It’s a question I get about 10 times a day, and my answer varies depending on who I am talking to and what their goals are. Many of you know that my ‘real life occupation’  is being the Sports Dietitian for University of the Pacific’s Division 1 athletic program. It is literally my job to… 

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