Delicious Knowledge in the News

Hope you are having a wonderful Saturday! I am playing catch up from being away for the week and thought I would share with you some fun guest posts I’ve done over the past few weeks. Check them out to get some great tips on ways to add more flavonoids into your diet, portion control tips, and deal on spicy foods and heart health.

Around the Plate:

If you’ve ever tried to lose weight, you understand the importance of portion sizes. Whether you are dishing out ice cream, crackers, or soup, the serving size labeled on the item can make or break your choice.

Head over to my guest post at Around The Plate to learn more about portion sizes and savvy grocery shopping.

Men’s Health:

Featured in ‘Are you eating these brain-saving foods?’  and ‘Spicy foods fight heart disease’