Happy Weight Series:Improving Body Confidence

Increasing body-confidence and self-esteem. A how-to guide that challenges you to stop the fat talk and start loving your body.

A few month’s ago, we chatted about one of my favorite topics- Happy Weight vs. Idea Body Weight. And while I loved reading your replies and positive affirmations, I am also realistic enough to understand that it’s easier said than done. Accepting your happy weight is a lot easier when you’re happy and a lot harder when… 

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Weeknight Mexican Pizza, ready in 15 minutes. #vegan

5 healthy meals in less than 20 minutes

I’ve become more focused on quick, weeknight meals because let’s face it- life can be quite busy. Between commuting, blogging, working full time and planning a wedding, our weeknight’s just aren’t what they used to be. And while cereal and a smoothie have been dinner a few times, it’s not a something I want to… 

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cacao

Raw Cacao Smoothie & Pre-Workout Fuel

Let’s pretend for a moment that the recipe I am about to share with you is not a chocolate milkshake. It tastes like a milkshake, it looks like a milkshake but it is not an actual milkshake. No, this creamy, chocolate, thick-as-mud shake is actually a blend of frozen banana, coconut milk, almonds and cacao… 

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pepita salad with avocado and oranges

Pepita Salad with Avocado & Orange

  There are salads and then there are salads.  This is the latter. Big hearty salads bursting with fresh produce and a bright, flavorful dressing. Whenever I talk to my clients about incorporating more salads into their meals, I get the obligatory eye-roll. But I’m not talking about boring salads of lettuce, croutons, shredded carrots… 

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Raising a Healthy Baby

Raising a Healthy Baby: The best of both worlds

My kid’s got jokes… and a serious desire to crunch things. Blame it on the three (yes, three) teeth she’s worked out in the last 8 weeks or her love affair with yogurt melts; either way, lately she is only interested on things that she can crunch with her new set of chompers. Which is… 

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