31 Days of Abs: Day 31! This is IT!

Day 31: Jack Knives + Row Boats Congratulations! You made it through all the way to Day 31! Please take an “after” photo of your abs to compare it with Day 1′s “before” photo and if you are proud of your results, email it to me at: missionfitcamp@gmail.com. I would LOVE to see what kind… 

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31 Days of Abs: Day 30

Day 30: Cardio Planks Today I’ll drive your heart rate up while we tone our core and shoulders in various forms of a plank. We will be going through 3 sets of 4 exercises, which alternate between a slower speed (recovery) move, and a higher speed (aerobic) move. Remember that you can’t “spot train” to… 

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31 Days of Abs: Day 29

Day 29: Tour de Abs This video introduces you to a few new advanced ways to do a bicycle crunch.  We start off with the old faithful, the one we know and love, and then try three other more difficult variations on that exercise.  Only 2 sets today, the last 2 take some balance, but… 

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